If you are a beginner at gym desiring to build a body then supplements are an inevitable part of your workout routine. If you are confused about which supplement to consume as a beginner then this blog from Whey Protein Store will clear your doubts and give your clarity about your supplement consumption routine. We will also suggest to you the best whey protein in India, pre-workout supplements, and other dietary supplements that are effective, affordable, and reputed.
Honestly, if you are a beginner, starting with whey protein and pre-workout supplements is all you need with the suggested diet and workout routine.
So read on further to know all about whey protein and pre-workout supplements.
What is the best time to consume whey protein powder?
The most favorable time to consume whey protein powder is within 30 minutes after the workout. Typically, it is recommended to take two scoops a day. First after 30 minutes of the workout session and the second scoop is after 10 hours of the first scoop.
Why should you consume Whey Protein Powder?
Consuming whey protein is important for those who are gyming as it provides the body with the necessary amino acids to repair and build muscle tissue. Whey protein is also quickly absorbed by the body, making it an excellent choice for post-workout recovery. It can help improve muscle mass, strength, and overall performance during workouts.
Whey Proteins are typically of four types- Whey Protein isolate, whey protein concentrate, plant-based whey protein, and whey protein blend.
Whey Protein Isolate-
Whey protein isolate is a type of protein powder that has been filtered to remove most of the lactose, fat, and carbohydrates. This results in a protein powder that is higher in protein content, with little to no lactose or fat. Whey protein isolate is quickly absorbed by the body, making it an excellent choice for post-workout recovery. It is also a great option for those who are lactose intolerant or looking for a low-fat protein supplement. Whey protein isolate is available in a variety of flavors and can be easily mixed with water, milk, or your favorite beverage.
The Best Whey Protein Isolate Supplement in India-
Whey Protein Concentrate-
Whey protein concentrate is a type of protein powder that is made by filtering whey protein from milk. It typically contains around 70-80% protein, with the remaining 20-30% consisting of lactose, fat, and carbohydrates. Whey protein concentrate is a cost-effective option for those looking to supplement their diet with protein. It is also a good source of essential amino acids, which are important for building and repairing muscle tissue. Whey protein concentrate is available in a variety of flavors and can be easily mixed with water, milk, or your favorite beverage. It is a popular choice among athletes and fitness enthusiasts alike.
The Best Whey Protein Concentrate Supplement in India-
Whey Protein Blend-
The whey protein blend is a type of protein powder that combines whey protein concentrate and whey protein isolate. This creates a protein supplement that has a balanced ratio of fast-acting and slow-release protein, providing both immediate and sustained benefits for muscle growth and recovery. Whey protein blends are typically more cost-effective than whey protein isolate alone, while still providing a high-quality source of protein. They are also a good option for those who want the benefits of both whey protein concentrate and whey protein isolate, without having to purchase separate supplements. Whey protein blends are available in a variety of flavors and can be easily mixed with water, milk, or your favorite beverage.
The Best Whey Protein Blend Supplements in India-
Pre-workout supplements are dietary supplements designed to enhance athletic performance and energy levels during exercise. They usually contain a blend of ingredients such as caffeine, beta-alanine, creatine, and amino acids, as well as other nutrients and herbal extracts that work together to improve focus, endurance, and strength.
What is the best time to take pre-workout supplements?
Pre-workout supplements are typically taken 30-60 minutes before exercise and can help increase energy levels, reduce fatigue, and improve overall performance. They are popular among athletes and fitness enthusiasts looking for an extra boost to their workouts.
The Best Pre-Workout Supplements in India-
If you are a beginner it is recommended to start with these two health supplements as they enhance your workout sessions, push your limits, and repair your body. All the best for your goals and Whey Protein Store hopes to support you as your supplement partner for life.