Whey protein is a popular supplement consumed by fitness enthusiasts and gym-goers. Seldom do people know that whey protein powder also supports a healthy weight gain process for those looking to get a desired physique. It is popularly known for being a vegetarian milk derivative supplement containing essential Amino Acids and protein content. If it is consumed in a balanced diet, Whey protein for weight gain and muscle mass gain- It supports the goal by adding calories and helping in muscle recovery. The proportion of whey protein intake for weight gain should be as per the advice of a healthcare professional.
Whey Protein for Weight Gain and Muscle Mass – Is It Good?
Whey protein is good for weight gain and muscle gain if it is consumed as a balanced diet. The consumption also depends upon the body type and end goal.
High-Quality Protein– Whey Protein powder contains high-quality protein and all the essential nine Amino Acids that can support lean muscle mass goals and healthy weight gain goals.
Muscle Growth– Whey Protein consists of BCAAs and Leucine. It also initiates muscle protein synthesis which is the process of growing new muscle mass. This process also allows an increase of muscle mass in the body, supporting healthy weight goals.
Calorie Intake– It is essential to maximize healthy calorie intake for gaining weight. Whey protein powder is a concentrated form of protein. Consuming the recommended dosage can increase the healthy calorie intake thereby leading to increased weight.
Fast Absorbing– Whey Protein powder is absorbed quickly by the body. This enhances the reparation mechanism and replenishes the muscles with Amino Acids. It supports quick recovery after a workout and rebuilds the process.
However, it is essential to know that just consuming whey protein for weight gain alone will not serve the purpose. It should be taken with a balanced diet and the scoops must be recommended by a professional healthcare representative to attain the best results.
Which Whey Protein is Best for Weight Gain and Muscle Gain in India?
Some factors that should be taken into consideration before buying whey protein for weight gain and muscle mass gain include protein content, quality, taste, authenticity, affordability, and any dietary restrictions. Ensure to check them all before making a purchase decision.
Avvatar Whey Protein– It contains 24 grams of protein per scoop. Avvatar Whey Protein Powder is available in Malai Kulfi flavor, Mango Rush, and Belgian Chocolate. It is a perfect blend of Whey Protein Concentrate and Isolate. Avvatar Whey Protein also contains BCAAs, EAA and Glutamic Acid.
Atom Whey Protein with Digestive Enzymes– It is a high-quality protein powder with 27 g of protein per scoop. It also contains BCAA, Glutamine and is free from sugar. It has high solubility and is available in Cookie and Cream and Double Rich Chocolate flavors.
Dymatize Elite 100% Whey– Dymatize Elite 100% Whey is a high protein source that has a unique mix of BCAA, concentrate, Isolate, and Peptides. It is available in Café Mocha and Rich Chocolate flavors. It has 25 g of protein per scoop with high mixability for muscle growth.
Eligator Platinum Whey– A protein powder that contains concentrate, isolates, and hydrolysates. It maximize performance, supports muscle reparation and growth, and ensures absorption for great results. It is available in Mango, Milk Chocolate, and Rose Malai flavors.
QNT Prime Whey– Whey Protein powder with minerals. QNT Prime Whey is enriched with protein, essential amino acids, and superior-quality ingredients to provide high-quality whey protein for reaching fitness goals. It is available in Irish Coffee, Irish Chocolate, and Kesar Kaju Pista flavors.
Are There Any Side Effects of Consuming Whey Protein for
Weight Gain and Mass Gain?
If you are sensitive to dairy products then whey protein powder should be consumed with caution as it may lead to bloating and digestion issues.
If you are allergic to milk derivatives and milk products then Whey protein may give you itching and swelling.
If you have existing kidney issues then any whey protein supplement should be consumed only on the doctor’s recommendation.
Whey protein powder supports healthy weight gain and muscle mass gain but it should be consumed in moderation. Excessive intake may lead to weight issues.
If you have any existing medical condition then it is best to get a consultation from a doctor before starting to consume any supplement.
Whey protein for weight gain and muscle gain It is good for both as whey protein fulfills the need for protein constituents in your body. It also supports muscle growth, reparation, and weight gain goals. The best part about consuming whey protein powder is that it will lead to a healthy weight gain that allows an individual to feel good and encourages a healthy lifestyle, routine exercise, and a balanced diet.