There are three essential amino acids that your body cannot produce but needs for supporting muscle growth, repair, and reducing fatigue. These are Leucine, Isoleucine and Valine. The health supplement BCAA contains all three amino acids in an appropriate proportion to help your muscles grow and repair after an intense workout session.
Protein powders and BCAA supplements both contain amino acids. The difference is that BCAA – Branched Chain Amino Acids contain only these three necessary amino acids – Leucine, Isoleucine, and Valine.
According to studies, your body can absorb BCAA immediately but whey protein takes time to break down. Many athletes and fitness enthusiasts prefer taking BCAA before a workout. Athletes and bodybuilders also take both BCAA and whey protein powder the whole day.
A popular way of consuming BCAA is also to mix it with the pre-workout supplement and have it before workout sessions.
However, BCAA can be taken anytime during the day.
-If taken before a workout, it provides the muscles with extra energy.
-If taken after a workout. It provides faster repair to muscles and refreshes the muscles.
Which Are The 3 Best BCAA Supplements in India?
Many brands are providing Branched Chain Amino Acids supplements in their range of dietary supplements in India. Below are listed three best BCAA that can be consumed for best results.
A potent blend of essential amino acids. The Killer Labz Brute BCAA increases endurance and reduces muscle soreness. The brand claims to provide a blend of high-quality ingredients for effective results.
Available in Cotton Candy, Furious Punch, Rest in Peach, and Sour Gummy Worm flavors, it is available in both 30 servings and 60 servings packages.
Killer Labz Brute BCAA also contains Glutamine and Citrulline Malate to improve endurance and replenish the body with vital minerals.
PVL EAA BCAA Complete is a premium blend of BCAA and EAA. This supplement has nine essential amino acids including three – Isoleucine, Leucine, and Valine. It repairs muscle tissues, increases endurance, promotes lean muscle growth, and reduces muscle damage.
Available in Sweet Ice Tea and Tropical Punch, it is caffeine free with zero sugar. With a total of 8 grams of Amino Acids, it also has enhanced absorption and is made with the finest ingredients.
PVL EAA BCAA Complete elevates performance and helps you stay energized throughout your workout.
The MusclePharm BCAA optimized branched-chain amino acids is a blend of advanced formulas built to boost performance and help achieve your fitness goals.
It contains a scientifically attained ratio of the three most essential amino acids- Leucine, Isoleucine, and Valine. It supports an intense workout session and also allows reduced fatigue and better muscle reparation post-workout sessions.
The MusclePharm BCAA is available in Fruit Punch flavor with a packaging of 30 servings.
One of the most trusted brands in the Indian market, The MP BCAA also acts as a lean muscle builder for fitness enthusiasts and bodybuilders.
When to Consume BCAA?
Even though BCAA supplements can be consumed at any time of the day, it is best to take it before a workout. Consuming it before a workout increases endurance and helps you make the most out of your training session.
How to consume BCAA?
Many fitness enthusiasts consume BCAA with pre-workout supplements. Kindly check the formulation of your pre-workout as it may contain BCAA in it.
You may also find others taking BCAA and Glutamine together. However, the proportion of both should be asked of a health care professional.
Taking BCAA supplements post-workout is also a common practice for those looking to recover faster from a strenuous workout.
If you are looking for best BCAA supplements in India to fuel your workout sessions by increasing its output and maximizing the efforts then the above three supplements -MusclePharm BCAA, PVL EAA BCAA Complete, and Killer Labz Brute BCAA are great options to choose from and consume. You can buy authentic BCAA supplements from Whey Protein Store online in India.