ON Micronized Creatine Monohydrate is a premium, micronized creatine monohydrate powder that is designed to help you achieve your fitness goals. Creatine is a naturally occurring substance that helps to produce energy in your muscles, and it has been shown to help increase muscle mass, strength, and power. ON Micronized Creatine Monohydrate is made with 99.9% pure Creapure creatine monohydrate, which is the highest quality creatine available. It is also unflavored and mixes easily with water or juice.
- Helps increase muscle mass, strength, and power
- Improves athletic performance
- Helps to reduce muscle fatigue
- Supports muscle recovery
- Is safe and effective
One serving (3 grams) of ON Micronized Creatine Monohydrate provides:
- 3 grams of creatine monohydrate
- Zero calories
- Zero carbohydrates
- Zero sugar
- Zero fat
1. What is creatine monohydrate?
Creatine monohydrate is a naturally occurring substance that is found in the body and in foods such as meat and fish. It helps to produce energy in the muscles by providing a source of phosphate for the creatine phosphate system.
2. How does creatine monohydrate help me build muscle?
Creatine monohydrate helps to increase muscle mass by increasing the amount of creatine phosphate in the muscles. Creatine phosphate is a high-energy compound that is used to produce energy during short, intense bursts of activity, such as weightlifting. By increasing the amount of creatine phosphate in the muscles, creatine monohydrate can help you to lift heavier weights and perform more repetitions, which can lead to increased muscle mass.
3. How does creatine monohydrate help me improve my athletic performance?
Creatine monohydrate can help to improve athletic performance by increasing muscle mass, strength, and power. It can also help to reduce muscle fatigue, which can allow you to train for longer periods of time.
4. Is creatine monohydrate safe?
Creatine monohydrate is generally considered to be safe when taken in recommended doses. However, some people may experience side effects such as weight gain, stomach upset, and diarrhea. If you experience any side effects, discontinue use and consult with your doctor.
5. How should I take creatine monohydrate?
There are two common ways to take creatine monohydrate: the loading phase and the maintenance phase.
Loading phase: During the loading phase, you take 20 grams of creatine monohydrate per day for 5-7 days. This will help to saturate your muscles with creatine.
Maintenance phase: After the loading phase, you can take 5 grams of creatine monohydrate per day to maintain your creatine levels.
You can take creatine monohydrate with water, juice, or your favorite beverage. It is best to take creatine monohydrate after your workout.