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- High Protein Vegetarian Foods: A Wholesome Approach
- Legumes and Pulses: Lentils, chickpeas, and black beans are not only rich in protein but also packed with essential nutrients and fiber.
- Quinoa: A complete protein source, quinoa is a valuable addition to any vegetarian meal plan.
- Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a versatile ingredient for boosting protein intake.
- Nuts and Seeds: Almonds, chia seeds, and hemp seeds are nutrient powerhouses, providing protein, healthy fats, and essential minerals.
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