Every thing to know about BCAAs / Branched Chain Amino Acids

BCAA supplements are gaining popularity because of their effectiveness in fitness and bodybuilding. But what are amino BCAAs, and who should be taking them? In this blog, we’ll explore the benefits of BCAA supplements and who should consume them.

What are BCAA amino acids?

Leucine, isoleucine, and valine are a trio of essential amino acids collectively known as BCAAs.These amino acids cannot be produced by the body and must be obtained through diet or supplements.
BCAAs are important for muscle growth and repair. Leucine, in particular, is known to stimulate muscle protein synthesis, which is the process of building new muscle tissue.

Who Should Take BCAA Supplements?

BCAA supplements are beneficial for a variety of individuals, including:
Athletes and bodybuilders: BCAAs can help to reduce muscle damage and soreness after a workout, allowing for faster recovery and better performance.
Vegans and vegetarians: Plant-based diets are often low in leucine, which is essential for muscle growth. BCAA supplements can help to ensure that vegans and vegetarians are getting enough of this important amino acid.
Those on a low-calorie diet: BCAAs can help to preserve muscle mass during periods of calorie restriction, such as when trying to lose weight.

What are the benefits of taking BCAA Supplements?

Muscle growth and repair: BCAAs are essential for muscle growth and repair, making them a popular supplement among athletes and bodybuilders.
Faster recovery: BCAAs can help to reduce muscle damage and soreness after a workout, allowing for faster recovery and better performance.
Reduced muscle breakdown: BCAAs can help to reduce muscle breakdown, making them useful for individuals on a low-calorie diet or during periods of fasting.
Increased endurance: BCAAs can help to delay fatigue and improve endurance, allowing individuals to exercise for longer periods.

Types of BCAA Supplements

Capsules: BCAA supplements are available in capsule form, which can be taken orally.
Powder: BCAA powder can be mixed with water or other liquids and consumed as a drink.
Flavored drinks: Some BCAA supplements are available in flavored drinks, which can be more palatable than plain BCAA powder.

BCAA and EAA Supplements: A Comparison

Amino BCAAs supplements contain only three essential amino acids: leucine, isoleucine, and valine. On the other hand, EAA supplements contain all nine essential amino acids, including the three BCAAs.
While both BCAAs and EAAs are important for muscle growth and repair, EAAs are considered more comprehensive because they contain all of the essential amino acids necessary for muscle protein synthesis. This makes EAA supplements a better option for individuals who may not be getting enough essential amino acids through their diet. However, BCAA amino acids can still be beneficial for specific purposes, such as reducing muscle soreness after exercise or preserving muscle mass during a low-calorie diet.
Where to buy different types of amino BCAAs supplements in India?
One of the best online stores online to buy various BCAA protein powder supplements, BCAA capsules, and much more is Whey Protein Store. At Whey Protein Store, you will find the highest quality BCAA protein and tablets from the most trusted brands in the industry. WPS guarantees free & super-fast delivery across India.