There are three essential amino acids that your body cannot produce but needs for supporting muscle growth, repair, and reducing fatigue. These are Leucine, Isoleucine and Valine. The health supplement BCAA contains all three amino acids in an appropriate proportion to help your muscles grow and repair after an intense workout session.Protein powders and BCAA …
It is said that breakfast is the most important meal of the day. Having breakfast with whey protein powder as the main meal ingredient will balance your protein requirement just before the beginning of the work cycle. Below are 3 breakfast recipes with whey protein powder. Go ahead and try these scrumptious meals. Protein Pancakes …
Are you looking for cardio exercises you can do at home? If yes, then here are a few cardio exercises that you do at home to increase stamina. Stamina is the ability of the body to endure physical efforts. Stamina increases with cardio exercises as it improves heart functions, lung capacity, energy, and efficiency. Cardio …
5 Cardio Exercises You Can Do At Home to Increase Stamina Read More »
Whey protein is a popular supplement consumed by fitness enthusiasts and gym-goers. Seldom do people know that whey protein powder also supports a healthy weight gain process for those looking to get a desired physique. It is popularly known for being a vegetarian milk derivative supplement containing essential Amino Acids and protein content. If it …
Is Whey Protein Good for Weight Gain and Muscle Gain? Read More »
If you are a vegetarian looking to cook scrumptious high protein meals, then these three selected vegetarian high protein recipes are your go to dishes. Vegetarian High Protein Recipes- 1 Quinoa and Black Bean Salad: Ingredients: Instructions: Vegetarian High Protein Recipes- 2 Lentil and Vegetable Stir-Fry: Ingredients: Instructions: Vegetarian High Protein Recipes-3 Chickpea and Spinach …
Circuit training workouts are a combination of cardio and strength exercises to support weight loss, boost strength and maximize calorie burning. This blog will emphasize two circuit program modules that you can follow by consulting with a professional or as per your fitness level. Before you start on the circuit program, it is important to …
Are you unable to hit the gym every day? Do you have a gym membership but are not making time and integrating workouts into your routine? This blog will elaborate on body weight training men and women can do at home to stay fit and healthy. These exercises and workout routines will help the fitness …
If you are looking to change the way you take your Whey Protein Powder then these 5 tasty whey protein smoothie recipes should top your list. Read ahead and try one a day for those busy buzzy days. Chocolate Whey Protein Smoothie: Blend all ingredients together until smooth and creamy. Serve chilled. Vanilla Whey Protein …
If you are a beginner at gym desiring to build a body then supplements are an inevitable part of your workout routine. If you are confused about which supplement to consume as a beginner then this blog from Whey Protein Store will clear your doubts and give your clarity about your supplement consumption routine. We …
Which Supplement is Best to Take as a Beginner at the Gym? Read More »
As we all know, a healthy and active lifestyle is essential for maintaining physical and mental well-being. And what better way to start your day than with a good workout? For women, morning workouts can be particularly beneficial, as they help boost energy levels, improve mood, and increase productivity throughout the day. Whether you’re a …
@ WheyProtein.Store | All rights reserved | Build with ❤️ In INDIA
