It is said that breakfast is the most important meal of the day. Having breakfast with whey protein powder as the main meal ingredient will balance your protein requirement just before the beginning of the work cycle.
Below are 3 breakfast recipes with whey protein powder. Go ahead and try these scrumptious meals.
Protein Pancakes
Ingredients
1 scoop whey protein powder (flavor of your choice)
1 ripe banana
2 eggs
1/4 cup oats
1/4 teaspoon baking powder
Optional: cinnamon, vanilla extract, or other flavorings
Instructions
In a blender or food processor, combine whey protein powder, banana, eggs, oats, and baking powder.
Blend until smooth and well combined.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil.
Pour about 1/4 cup of the batter onto the skillet for each pancake.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Serve the protein pancakes with your favorite toppings such as fresh berries, Greek yogurt, or a drizzle of honey
Protein Smoothie Bowl
Ingredients
1 scoop whey protein powder (flavor of your choice)
1 frozen banana
1/2 cup frozen berries (e.g., blueberries, raspberries)
1/2 cup unsweetened almond milk or your preferred liquid
Toppings of your choice: granola, sliced fruits, nuts, seeds, coconut flakes, etc.
Top with your favorite toppings such as granola, sliced fruits, nuts, seeds, or coconut flakes.
Enjoy with a spoon!
Instructions
In a blender, combine whey protein powder, frozen banana, frozen berries, and almond milk.
Blend until smooth and creamy. Add more liquid if needed to achieve desired consistency.
Pour the protein smoothie into a bowl.
Protein Oatmeal
Ingredients
1/2 cup oats
1 cup water or milk of your choice
1 scoop whey protein powder (flavor of your choice)
Toppings of your choice: sliced fruits, nuts, seeds, honey, cinnamon, etc.
Instructions
In a saucepan, combine oats and water or milk. Bring to a boil.
Reduce heat and simmer, stirring occasionally, until the oats are cooked and the mixture thickens.
Remove from heat and stir in the whey protein powder until well combined.
Transfer the protein oatmeal to a bowl.
Add your favorite toppings such as sliced fruits, nuts, seeds, a drizzle of honey, or a sprinkle of cinnamon.
Serve warm and enjoy a protein-packed start to your day.
If these whey protein powder recipes savored your taste buds, then do let us know what you would like to know next. You can also check out Protein Snacks Recipes to have a healthy snack meal.
